Why a rowing machine? The Benefits of a Rowing Machine Rowing is a total-body workout. ... It's good for people of all fitness levels. ... It's low impact. ... It can be meditative. ... It's great for your heart and lungs. ... It builds power and endurance. ... It's efficient. ... So this is the one I bought. Elite Wave Rower https://www.elitefitness.co.nz/rowers/wave-rower